Monday Nov 20, 2023

13. Utilizing Your Feminine Cycle To Be More Productive And Happier With Elisabeth Wygant

Hello listeners! In this new episode of the Be You Brand Podcast, Dr. Elisabeth Wygant joined me to talk about the importance of holistic health and wellness for women entrepreneurs. She will highlight the limitations of traditional Western medicine, the significance of lifestyle modifications, mindset, self-care and understanding the hormonal balance, and how physical and mental well-being are interconnected. She will delve into the menstrual cycles in relation to productivity and energy levels, promoting self-awareness and healthy habits for stress management, and encouraging self-discovery and holistic wellness for personal and business growth. She will underscores the importance of feminine leadership, community building, and mutual support among women in business.

“Things like empathy, compassion, collaboration, all of these things that are soft skills and I'm air quoting again for those of you who are not watching the video, when you read that and you look up Feminine Leadership, feminine leadership are all of these soft skills again, air quoting, but they're a f*cking force to be reckoned with”- Elisabeth Wygant

Let’s delve into these:

Holistic Health and Wellness for Women Entrepreneurs: Traditional Western medicine has limitations; lifestyle modifications are essential.
Importance of addressing hormones and focus in women, especially in entrepreneurship.
Personal journey of burnout and importance of women's roles in society. Emphasis on understanding underlying stories driving life changes.
Holistic nutrition and self-care are vital for career women business owners. Energy preservation for high achievers, emphasizing self-care and life outside work and the importance of balancing hormones and structuring work days for women's well-being.
Menstrual cycle phases related to productivity and energy levels. Journaling and aligning business/personal life with menstrual cycle phases for productivity.
Regulating Cortisol Levels for Women: Importance of self-awareness, self-care, and healthy habits for busy women entrepreneurs.
Importance of self-discovery and holistic wellness in business and personal growth.

About the guest:

Dr. Elisabeth Wygant, the powerhouse behind The FemFormula™, has carved a niche in the Functional Nutrition industry with her disruptive and transformative strategies. After 5 years of working under the traditional model of healthcare as a Doctor of Pharmacy, she quickly realized that real healing is found from within. After hitting burnout and experiencing her own array of health issues as a new mama, Dr. Elisabeth found her heart’s calling in providing tools to help women lead healthier lifestyles. Now known as The Women’s Hormone Health Coach™, Dr. Elisabeth has combined all her professional and personal experiences to create a revolutionized approach to holistic wellness for ambitious women.

Connect with Dr. Elisabeth Wygant:

Website: www.elisabethwygant.com

Email: elisabetwygant@gmail.com

Facebook/Instagram:: @elisabethwygantwellness

LinkedIn: https://www.linkedin.com/in/drelisabethwygant/

Morning routine checklist freebie:

https://elisabeth-wygant-wellness.ck.page/78284b3a6b

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