71. The Game-Changing Tapping Meditation That Will Transform How You Show Up in Your Business

SHOW DESCRIPTION

This is the tapping meditation I promised you in Episode 70! If you've been holding back from showing up boldly in your business, struggling with sales anxiety, or battling the "ick" around selling your services, this powerful EFT (tapping) session is specifically designed to rewire those limiting beliefs. In just 15 minutes, you'll move from fear and doubt to confidence and clarity about your worth and your message.

 

🎥 WATCH the full tapping demonstration on YouTube to follow along with the hand positions: https://www.youtube.com/@ati.grinspun

🎧 LISTEN to just the meditation portion starting at minute [03:32]

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Instagram: @ati.grinspun

Website: https://atigrinspun.com/
Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs

RESOURCES MENTIONED

• Episode 70: The Real Reason You’re Spiraling in Business (Even When You’re Doing Well)
• High Self, Highest Income
• EFT Tapping/Emotional Freedom Technique basics

EPISODE HIGHLIGHTS

• Why tapping is the ultimate action-oriented meditation for anxious entrepreneurs
• The science behind how tapping stimulates your amygdala to calm fight-or-flight responses
• How to release the "ick" around selling and charging for your expertise
• The complete tapping sequence to activate confidence in your business
• Why you don't need to convince—you get to connect with people who need you

KEY TAKEAWAYS

1. Tapping is perfect for busy minds: Unlike passive meditation, tapping gives your mind something active to focus on while rewiring limiting beliefs
2. Your fear-based beliefs aren't facts: Questions like "What if nobody buys?" and "What if I'm being judged?" are just old programming that can be released
3. You're here to serve, not perform: Shifting from performance mode to service mode eliminates sales anxiety
4. The version of you that's ready to lead boldly already exists: Tapping helps you step into that identity with confidence
5. It's safe to be seen in your full power: You can release guilt around charging for your magic and showing up authentically

QUOTABLE MOMENTS

• "I am the message. I am the brand. I am the woman who leads with power."
• "I do not have to be convinced. I get to connect to the people that need me."
• "I release the ick around selling. I let go of the guilt around charging for my magic."

EPISODE TIMESTAMPS

00:28 - Welcome and episode introduction
01:17 - Why tapping is Ati's favorite technique for rewiring the subconscious
02:15 - The science behind tapping and meridian stimulation
02:40 - Tapping pattern explanation and hand position guide
03:32 - MEDITATION BEGINS: Full guided tapping session
16:06 - Post-meditation reflection and closing thoughts
16:35 - Call booking reminders and next episode preview

HOW TO USE THIS EPISODE

First Time? Watch the full episode on YouTube to learn the tapping points and follow along visually.

Regular Practice? Jump to minute [03:32] to go straight into the meditation portion for your daily practice.

Can't Tap Out Loud? You can say the affirmations silently in your mind—the technique still works!

ABOUT YOUR HOST

Ati Grinspun is your host and resident Personal Brand Whiz at the 'Be You Brand' podcast. From world champion flair bartender to portrait photographer to personal branding photographer to coaching hundreds of women building profitable brands, Ati brings a unique perspective and no-nonsense approach to helping women entrepreneurs build their dream brands.

ABOUT THE SHOW

Be You Brand podcast is for the Woman entrepreneur, business owner or founder looking to build that million dollar personal brand, mindset, income and impact. If you're ready to stop the doubt, beat the imposter syndrome and finally show the world all your potential while building a brand, business and life you love, this show is for you.

Show Categories:

• Entrepreneurship
• Business
• Marketing
• Self Improvement

Core Pillars:

• Personal Branding
• Business
• Mindset
• Energetics
• Purpose
• Life